Why am I tired all the time?
12.06.2025 02:33
Cheers!
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
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- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
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15. Always keep your house and workspace clean.
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It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
What do porn stars do when they get old?
Your gut will thank you.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
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3. Stop eating late at night
- Fruits
- Honey
Why do people love to live alone in a house?
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
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- Raw dairy
They don’t know why though.
Listen to uplifting music.
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.